King of the Ride

Roger Brown has four bike races under his belt. He's raced Unbound 200 twice, some random race in college that he discusses today, and now the Unbound XL! Admittedly, neither Roger nor Ted finished the XL, but that doesn't mean it doesn't come without stories.

Drop in on these two friends catching up on an epic overnight in Kansas.

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The Tour Divide didn't go my way, but that doesn't mean I didn't learn anything. I had hours and HOURS of alone time to ponder everything under the sun -- before, during, and after my race -- and it was fun to condense it and talk about it here with the one and only Rebecca Rusch.

If you're curious about my packing list, please check that out here, www.iamtedking.com/blog/td-packing

 

And don't forget to give AG1 a try, visit www.drinkAG1.com/tedking

On the eve of Tour Divide, I thought it would be wise to talk to the friendliest character in bikepacking, Lael Wilcox. We caught up with Lael on her ride TO THE START of the Tour Divide, as she rides from Tucson, Arizona to Banff, Alberta, Canada.

There are loads of questions on my mind as it seems like this event is intentionally cryptic. For example, the Tour Divide is a ride along the Continental Divide Trail... which is also called the Great Divide... which starts in Banff... unless you consider the start in Jasper, Alberta... and the route usually stays the same... but sometimes changes year to year?

I'll be relying on Athletic Greens to seek daily nutrition thanks to AG1 all throughout my ride. If you're interested in trying Athletic Greens visit www.drinkAG1.com/tedking to get on the fast track to simplified nutrition!

Paige Onweller stamped her name as a contender in the gravel scene by winning Big Sugar 2022. Lots of podiums and top 10 results also live on her palmares, despite a very short list of total races that she's ever done. Given her greater life story of selling her house, buying a van, and pressing pause on her career as a PA makes her transition to gravel all the more impressive. 

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What's path to victory look like in the hotly contested 2022 Unbound 200? That's what I set out to find out with our guest Ivar Slik. Ivar is a member of the Dutch Mafia, as amalgamated by Laurens Ten Dam and his introduction to his Dutch countrymen (and women) to the American gravel scene. Although Ivar's name is forever tagged to the win in the most storied gravel race of them all, he's been dabbling in the scene for years, and boasts a lengthy list of palmares prior to that. Like winning the sprint jersey at Tour of Turkey. Finishing second in the Netherland junior national championships. He rode a stagiere year with Belkin and was part of the hallowed Rabobank development team.

Follow Ivar at @ivar.slik

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Cole Paton is one of the good guys. He happens to be one of the good guys who's off to a screaming start to 2023. With international wins to his name this spring, second at Whiskey Offroad, and sitting third overall at the Life Time Grand Prix, we're hearing his name a lot and should expect to see him near or at the top of the podium for many years to come.

Follow Cole at @colepaton

And give yourself the same daily boost of nutrition that I do with AG1 by Athletic Greens. Visit www.AthleticGreens.com/tedking

Russell Finsterwald is our guest today. Professional mountain biker, crusher on a gravel bike, Russell wrapped up 2022 in third place in the Life Time Grand Prix and is looking for more this season. With a big year ahead, I wanted to check in to hear more from Russell, his background and history, plus his goals and ambitions for 2023 and more.

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Nicolas Roche is a pro's pro. This long time Irish born, French raised, global savvy individual has a lengthy list of impressive results. Twice finishing in the top ten of the Vuelta a España, Nico is a two time Irish national champion, and represented Ireland at the UCI road world championships seven times, the Olympics once, and just recently at the inaugural UCI gravel world champs. 

He's got a heck of a lot going on, so I'm pleased as punch to have carved out the time in Oklahoma at MidSouth for this chat. Clearly there's room for another couple hours of conversation, hopefully later this year.

To start your day off right, try AG1 by Athletic Greens simply by visiting www.AthleticGreens.com/tedking

Heather Jackson is putting up smashing results as she just now enters the worlds of gravel and ultrarunning. Which is as much a surprise that a "neo" pro would be able to accomplish these things as much as it's totally expected as she's been a triathlete for 15 years, expertly honing her 10-plus hour endurance.

But let's talk about her time in Thailand! Or her medals from the US track national championships! Or growing up playing hockey... with me in small town New Hampshire!

This is a great conversation that I know you'll enjoy. 

Don't forget to give Athletic Greens a try by visiting www.AthleticGreens.com/tedking to jumpstart your day the best way possible.

Lauren's story of winning Unbound and having one of the most successful years the sport of gravel has ever seen is as impressive as it is improbable. Her comeback from a TBI is a journey through uncharted territory. Over the span of about a half dozen years, she went from being a professional road cyclist to a (very) traumatic brain injury to an intense recovery period to then earning a Masters in Public Health to next pivot to a career as a professional cyclist once again -- see, that's not the standard! But it sure is working for Lauren, so why mess with a good thing?!

You'll find Lauren's social at: @laurenissima

Don't forget, get your hands on 5 free sample packs, plus a year's supply of vitamin D with this offer from Athletic Greens. Just visit: AthleticGreens.com/tedking